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Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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632 items

Travelling to "The Future". Initial results of the Dublin RCT...

I was a really good smoker. I could smoke up...

Panos Tzouras was really, really good at smoking. He smoked 80-100 cigarettes every day and yet now he is helping the smokers of Greece to quit smoking. How? Using the...

The Joys of Smoking According to "The Economist"

The Economist article (published January 21st) which reviews Gregor Hens book "Nicotine" contains several fundamental errors, some of which are harmful.

I was just 9 years old when I convinced my...

I began smoking at 13 years of age - it...

Reckless Booze Adverts Make a Mockery of DrinkAware Campaigns!

It’s surely not coincidental that the only part of the "ENJOY RESPONSIBLY" logo that is actually readable to the passer-by is the word “ENJOY”. Whereas "ENJOY" is written in large...

I always pushed boundaries as a kid, wanting to hang...

Over the years, I smoked more and more and eventually ended up a chain-smoker (my strong lungs allowed me to do this) but into my early 30’s my health had...

I was convinced that it was impossible to get free....

Around three years after quitting I realised I needed a career change so I decided to write to Allen Carr’s Easyway. The recruitment process was really tough - some say...

I had a permanent voice inside reminding me how much...

I had a permanent voice inside reminding me how much of an idiot I was for being so irresponsible with my life and how normal and smart other people were...

Action on smoking and health (ASH) forced to issue clarification...

ASH omitted to point out that Snowdon (who wrote the opinion piece) is Head of Lifestyle Economics at the Institute of Economic Affairs, an organisation which accepts funding from the...

Three Steps I Took to Become Alcohol Free

"From the age of about 28, drinking would incorporate an all-inclusive package of five day hangovers, depression, panic attacks, poor motivation and fatigue. My productivity, health, relationships and bank balance...

Although I could stop for a couple of months I...

I thought stopping smoking was easy as I’d done it loads of times, 2 to 3 months at a time. It wasn’t until I was in my mid-twenties that it...

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