News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

All Articles

633 items

Alcohol Facts

April 2024

Foetal alcohol syndrome (FASD) guide

Learn about Foetal Alcohol Syndrome (FASD): causes, symptoms, prevention and treatment. Our guide provides expert insights and relevant resources.

Alcohol In the News

April 2024

Go sober for October: Embracing the Sober October challenge

This article will provide guidance and support to those participating in the Sober October challenge and importantly beyond October.

Alcohol Health

April 2024

Drinking while pregnant – Effects on mother & baby

Discover the implications of drinking alcohol during pregnancy. Learn about the effects on both mother and baby, and take proactive steps to mitigate the risks.

Alcohol Health

April 2024

Alcohol withdrawal symptoms: causes, timeline, duration, prevention, and treatment

Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.

Alcohol Health

April 2024

Breastfeeding & drinking alcohol guide: Is it safe?

This article provides information on the relationship between breastfeeding and drinking alcohol. It will include information on how much alcohol passes into breastmilk, the impact it can have on a...

man suffering from alcoholism holding his head

Alcohol Health

April 2024

What is alcoholism: symptoms, risks & treatments

Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.

Drunk and lonely latin man holding a rum or whiskey bottle (image focused on his drink)

Alcohol Advice

April 2024

The signs of an alcoholic & How to help them...

Alcoholism is a complex and chronic disease. We explain the key signs of an alcoholic and how to help them

two ladies jumping for joy at being free of alcohol

Alcohol Advice

April 2024

The long-term & short-term benefits of stopping drinking

This article explores the benefits of stopping drinking alcohol to your body and health at various stages, from the first 24 hours to 30 days and beyond

Alcohol Advice

April 2024

Giving up alcohol guide & timeline

This article is intended to provide a comprehensive guide on giving up alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting.

Smoking Advice

April 2024

How to stop smoking – 10 tips to quit smoking...

Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.

Smoking Advice

April 2024

Quit smoking motivation – stay motivated while quitting

Find the motivation to quit smoking for good. Our tips and tricks will help you stay focused and on track. Get inspired to live a smoke-free life.

Smoking Health

April 2024

Natural remedies to help you quit smoking

Learn how to quit smoking naturally with our guide. Discover natural methods that will help you kick the habit for good. Start your journey to better health.

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News & Articles

All Articles

Foetal alcohol syndrome (FASD) guide

Go sober for October: Embracing the Sober October challenge

Drinking while pregnant – Effects on mother & baby

Alcohol withdrawal symptoms: causes, timeline, duration, prevention, and treatment

Breastfeeding & drinking alcohol guide: Is it safe?

What is alcoholism: symptoms, risks & treatments

The signs of an alcoholic & How to help them...

The long-term & short-term benefits of stopping drinking

Giving up alcohol guide & timeline

How to stop smoking – 10 tips to quit smoking...

Quit smoking motivation – stay motivated while quitting

Natural remedies to help you quit smoking

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