Ade celebrates one year smoke free

Ade Fleet had been smoking for half his life before he quit. Suffering with panic attacks and mild depression, Ade (41) was worried that reaching for a cigarette was actually having a negative effect on his health.

“I was completely dependent on smoking and it was making me feel constantly on edge. Work pressures saw my habit double to smoking 20 cigarettes a day and my nerves were all over the place. It took me four cigarettes to start functioning in a morning. I’d tried countless times to quit but always ended up relapsing, I just didn’t know how to do it.”

He finally quit and read Allen Carr’s Easy Way to Stop Smoking. “There were some key messages that really got through to me that I was able to draw upon during difficult times. I recommend this if you are a reader and have the time.”

Read more about ‘Allen Carr & Allen Carr’s Easyway to Stop Smoking’

From the desk of John Dicey, Worldwide CEO & Senior Therapist, Allen Carr’s Easyway

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