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Advice

For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here

All Articles

82 items

Why is quitting smoking so hard?

What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions

A New Years Resolution To Last

Learn how to last your quitting smoking new year's resolution thanks to Allen Carr's Easyway. Read the full story and get inspired. Quit smoking today!

Keep those New Year’s resolutions with a little help from...

Learn how to be free. The UK's Mirror Newspaper suggests Allen Carr's Easyway to Stop Smoking (plus info about treating alcohol, sugar, gambling, debt, & fear of flying issues).

5 Ways to stick to your new year's health resolutions

Many people make New Year’s resolutions to become fitter, but it’s not always easy to stick to your goals. Read more for our tips on how to make them stick.

Why does fear of quitting success cause me a problem?

Allen Carr has talked about fear of failure and fear of success — but what is fear of success and how does it cause a problem?

How do I quit smoking if my partner won’t quit...

Will it be harder to quit smoking if my partner smokes? I don’t want to be sucked back into smoking because I live with a smoker.

I’m a smoker and have just been diagnosed with pulmonary...

I’m from Chile and I am reading the book, Allen Carr’s Easyway to Quit Smoking. My diagnosis is a shock and I need to get better because my 3 year...

Have you hit menopause rock bottom?

Can changing the food you eat & quitting smoking help reduce hot flushes?

Why do you gain weight when you stop smoking?

Learn more about weight gain after quitting smoking thanks to our guide. Discover the main reasons and understand why you are gaining weight. Keep reading.

What happens during a seminar?

The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprised by much of what...

Do you use hypnotherapy in the seminars?

At the end of the seminar there is a short period of hypnotherapy / light relaxation designed to reinforce what you have learned during the main part of the seminar...

I have read the book yet at some point I...

The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...
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