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Advice

For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here

All Articles

82 items

Tips on how to socialise without smoking

Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.
nicotine, cannabis and sex drive

Smoking & sex - Benefits of quitting for sex drive

Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
nicotine withdrawal

Nicotine withdrawal timeline

How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
Fatigue after quitting smoking

Why nicotine & smoking makes you tired

Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.

What happens to your skin when you quit smoking?

Learn about the effects of quitting smoking on your skin and face. Discover the positive changes and benefits of kicking this unhealthy habit today.
How to quit smoking without gaining weight

8 Key tips on how to quit smoking without gaining...

Learn how to quit smoking without gaining weight thanks to our professional advice. Watch our support video on how to avoid weight gain after you stop smoking.

Is vaping safer or worse than smoking cigarettes?

Discover whether vaping is a safer alternative to smoking cigarettes. Read our comprehensive analysis on the risks involved and make an informed decision.

Nicotine side effects guide - Duration & addiction risk

Discover the side effects of nicotine and the risks of addiction with our guide. Learn about the duration of nicotine withdrawals.

Understand the short & long-term effects of quitting smoking

This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...

How to quit smoking weed - Stop smoking weed guide...

Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.

How hard is it to quit vaping? Why is quitting...

Discover the challenges of quitting vaping and why its not an easy feat. Understand the addiction and take a step towards a healthier lifestyle.
Packet of cigarettes

How to stop smoking – 10 tips to quit smoking...

Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
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