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For over 40 years we have been helping people with mindfulness. Explore our advice on multiple topics here
Discover the latest facts and information about mindfulness
Learn how different aspects of your physical and mental health can be improved
What’s new in the world of Allen Carr’s Easyway and mindfulness
Life following mindfulness is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
February 2024
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
February 2024
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.
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February 2024
Learn how to practice a 30-minute body scan for mindfulness with renowned expert, Allen Carr. Cultivate awareness and relaxation within minutes. Start today!
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
February 2024
Discover 10 uncomplicated mindfulness techniques & exercises by Allen Carr. Enhance your well-being and find peace with these simple practices.
February 2024
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
February 2024
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.
February 2024
As the Christmas & New Year period approached I’d experience my annual build up of stress, aggravation, anxiety, and depression. It wasn’t just about the financial pressures of gift-buying, shopping,...
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
