Mindfulness courses – FREE taster class
Join Emma Hudson, a Senior Allen Carr’s Easyway Facilitator and experienced mindfulness teacher, and learn how mindfulness can:
- help relieve stress, anxiety and depression;
- improve relationships;
- and help you to enjoy life to the max.
Emma has an MSc in Mindfulness Approaches from Bangor University, and has been teaching mindfulness and yoga to both adults and children, for over 10 years.
She has been a Senior Allen Carr’s Easyway therapist for 16 years, and looks forward to introducing you to Allen Carr’s Easyway to Mindfulness.
Free taster class
No more stress
No more anxiety
No more depression
Better sleep
Over 50 million people helped
What’s included?
The live taster class is delivered by a fully qualified, highly experienced senior therapist online using Zoom via a computer, tablet or smartphone.
You don’t need anything else – not even a mat!
- An introduction to mindfulness and meditation – how to practice it and why it can become a game changer
- A chance to experience a guided meditation
- 8 week course
- up to 15 people attending
- Guided meditation (no mat needed)
- Mediation either seated or lying down (no mat needed)
- No experience required
- Receive information about the full 8-week online mindfulness course
- Completely free of charge and no-obligation
Book you 8 week course now
The live group seminar is delivered by a fully qualified, highly experienced senior therapist online using Zoom via a computer, tablet or smartphone.
You don’t need anything else – not even a mat!
Success Stories
Don’t just take our word for it, read how others have successfully used Allen Carr’s Easyway to find mindfulness and get depression help, as well as gaining freedom from many other issues & addictions.
Frequently Asked Questions
Why Meditate?
- We meditate to train the mind to be present to what is happening right now.
- Often our minds are busy planning, ruminating, or solving – and while all these are massively beneficial – often our minds do not know when to stop. If we are trying to solve a problem – whilst listening to our 10-year-old child tell us about their day – not only will we miss what they are saying – we will miss the value of the moment.
- We meditate to take control of our minds.
- We meditate to understand we are not our thoughts.
- We meditate to be able to stay focused.
- We meditate to live a happier life.
Why be mindful?
- To learn to respond rather than react to our emotions.
- To be grateful for what we have.
- To be a better friend / partner / work colleague.
- To improve relationships with our children and family members
- So we don’t miss out on life
- To improve our relationship with ourselves.
- To be kinder to ourselves and others.
- To understand ourselves and our habitual behaviours and realise we have the possibility to change.
- We practice mindfulness to live a happier life.
How do I start meditation?
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. If it is possible to strengthen these areas through practice, then we can train the mind to stay present.
What is mindfulness?
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. It doesn’t necessarily get rid of problems or issues – or even solve them – but it can fundamentally change the way you think and feel about them and make sure that you minimise their impact on you mind, body, and spirit or simply don’t allow them to impact you at all.
Useful mindfulness, reduce stress, anxiety and depression articles & news
Need some help?
Not sure if you’re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help.
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