What happens to your skin when you quit smoking?

We’re often asked the question, “Does smoking affect your skin?”. The harm that smoking causes to our skin seems the least of the evils when compared to heart disease or lung cancer, but it is often one of the first tangible signs that smoking is causing you harm.

The great news is that when you stop smoking you can expect an almost immediate improvement in the way your skin looks and feels – in other words there is a significant and noticeable skin improvement after quitting smoking.

How does smoking do to your skin?

The harm that smoking causes to our skin seems the least of the evils when compared to heart disease or lung cancer, but it is often one of the first tangible signs that smoking is causing you harm.

The signs often show as early as the smoker’s mid-20s – but the great news is that if you quit smoking – your skin begins to repair itself almost immediately – but the later you leave it to quit – the more irreversible the affects might be.

Smoking bombards your entire body with a long list of harmful, toxic chemicals including carbon monoxide, cyanide, tar, and formaldehyde – the impact of which starves your body of oxygen, vitamins and nutrients. This affects every organ of the body – as well as the skin.

Nicotine also reduces blood flow to the lower living layer of skin, or dermis, which results in less oxygen being delivered. Skin becomes grey and sallow and the cell production deteriorates, leading to dry, flaky skin that is less resistant to external conditions.

Our skin begins to sag and wrinkle because the body cannot produce collagen effectively. Smoking starves the body of Vitamin C – a key component in the manufacturing of collagen – and interferes with the production of an enzyme called matrix metalloproteinase that regulates collagen production, which leads to skin that is lined and gaunt.

Thinking about how much you distort your face, your lips, cheeks, and eyes as you suck on every mouthful of smoke that you inhale. The sucking on the lips, the wincing of the eyes – no wonder we end up with the tell-tale signs of a smoker; hollow cheeks, crow’s feet and a tired upper lip.

Skin before and after quitting smoking

Image from Journal of the American Society of Plastic Surgeons

As already discussed smoking bombards your entire body with a long list of harmful, toxic chemicals which affect the skin. Skin becomes grey, saggy, dry and flaky.

However, within hours the skin benefits after quitting smoking begin to occur. Short term quit smoking skin improvement can be seen as your skin colour picks up a little as your circulation improves.

Carbon monoxide levels in your blood drop to normal and within weeks, your skin will be visibly benefiting from increased oxygen and antioxidant levels

Smoking causes smaller blood vessels to shut down (which is why smokers’ skin has a grey complexion).

As your circulation recovers and the level of nutrients and oxygen being delivered to your skin return to normal and you soon recover that healthy glow that you’ve been missing. The body’s ability to repair itself from the skin damage caused by smoking is remarkable – eventually you can end up looking ten years younger than you would as a smoker.

The picture above is one of a series from a study on facial changes caused by smoking – a comparison between smoking and non-smoking identical twins.

Quit smoking skin improvement timeline

So how long after quitting smoking does skin improve and how long will it take for you to recover your glow, reduce the lines on your face, and get rid of that saggy look below your eyes?

What are the benefits of quitting weed on skin?

Quitting weed can have several positive effects on your skin health. Smoking weed, much like tobacco, introduces various harmful substances into your body that can damage skin cells and contribute to premature aging. This is due to oxidative stress, where free radicals produced by smoking can harm skin cells, leading to wrinkles and a lacklustre complexion.

Additionally, stopping weed can help reduce skin issues indirectly by eliminating substances that cause inflammation and irritation, which could otherwise exacerbate skin problems.

Moreover, quitting weed supports overall health improvements that can positively affect your skin. For example, improved blood circulation and increased oxygen levels in your blood from quitting smoking can lead to healthier, more vibrant skin.

Benefits of quitting vaping on skin

Quitting vaping can lead to numerous health benefits, including improvements to your skin. Here are some key benefits for the skin when you stop vaping:

1. Improved skin hydration

Vaping can dehydrate your skin because the chemicals in e-cigarettes can disrupt the skin’s barrier function. When you quit vaping, your skin can retain more moisture, leading to improved hydration and less dryness.

2. Reduction in premature aging

Nicotine, which is commonly found in e-cigarettes, can accelerate the aging process by impairing blood flow to the skin. This reduction in blood flow can decrease the amount of oxygen and nutrients that your skin receives. Quitting can slow down the aging process, reducing wrinkles and improving skin elasticity.

3. Better wound healing

Nicotine also affects the body’s ability to heal wounds. Quitting vaping can improve your body’s healing capabilities, reducing the time it takes for wounds to heal and potentially improving the appearance of scars.

4. Decreased risk of skin conditions

Vaping has been associated with exacerbating skin conditions such as acne, psoriasis, and eczema due to its effects on the immune system and inflammation levels in the body. Quitting can lead to a decrease in flare-ups and symptoms.

5. Brighter skin tone

The toxins in vape aerosols can dull your skin tone. Once you quit vaping, you might notice a brighter and more even skin tone as your body’s natural detox processes are no longer hindered.

Quitting vaping not only helps your skin look better but also contributes to your overall health, improving lung function, cardiovascular health, and reducing your risk of developing other serious health issues.

Final thoughts

Your expectations regarding the level of quit smoking skin improvement you can aspire to should be set high. People will want to know what your skin secret is and how come you look so much younger. It’s one of the many benefits of stopping smoking – especially as many people spend hundreds of pounds a year on skincare products to achieve the effect you’ll achieve simply by stopping smoking.

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