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The National Institute for Health and Care Excellence (NICE) guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke.
Learn how to stop smoking cigarettes and don’t forget to carry on smoking all the way through the programme.
Online video programme
Live group seminar
The most effective way of using the method is to attend a live stop smoking seminar at one of our centres or online (up to 20 people).
Live one-to-one seminar
Highest success rate & complete privacy
The same high success rate as our Group seminars but with complete privacy at one of our centres or via a live weblink from your own home.
Vitality customers go free!
We partner with the insurance and investment provider that rewards you for healthy habits. When you join Vitality, you can attend one Allen Carr programme, as part of your plan, at any one of our centres around the UK or online.
In other words, it’s free!
The Easyway method: How to stop smoking
Allen Carr’s Easyway to stop smoking method has been described as ‘a real smoker’s way to quit smoking’. You carry on smoking until you’re ready to stub out your final cigarette.
Easyway doesn’t focus on the downsides of smoking – instead the method answers the question “What’s so great about being a smoker?”
Understanding that is the key to how to quit smoking & being set free
Ready to help your workforce quit smoking?
The health of your business depends on the health of your employee population. A healthier, happier, more contented workforce creates a more productive workplace environment and a great return on investment.
Free online quiz
Not sure if you really want to quit smoking?
Need help to stop smoking?
Want to stop, but concerned that you’ll find it tough?
Worried that you’ll feel deprived for the rest of your life without cigarettes?
We can help you to understand and remove those fears and in so doing, make quitting easy.
Success Stories
Don’t just take our word for it, read what some clients, celebrities and medical experts say about how to stop smoking with Allen Carr’s Easyway method.
Client & Celebrity Videos
Genelva, UK
Smoking and Vaping
Ashton Kutcher (Actor & Model)
Smoking and Vaping
Dave Fenton, US
Smoking and Vaping
Ellen DeGeneres (Comedian, Chat show host & Actor)
Smoking and Vaping
Frequently asked questions
Which of your programmes is best for me? online video programme, seminar or book?
The seminar boasts the highest success rate of 90% and a full money back guarantee for smoking, alcohol and drugs. It’s the most powerful way of accessing Allen Carr’s Easyway method either at a center or online via Zoom.
Our online video programmes allow you to stop when you want and where you want. It is not a seminar, neither is it a recording of one, but a standalone programme in its own right. Unlike our center seminars you will not be able to speak directly with an Allen Carr’s Easyway therapist.
The book, audiobooks and apps allow you to go through the method at your own pace.
Why do I need the method? I can quit on my own
Statistics have shown that the success rate of quitting on your own is less than 3% after a year.
People have all types of erroneous perceptions about their addiction or issue.
The fact that you have been doing this for so many years does not mean that you understand how the addiction or issue mechanism works, in the same way that if you drive a vehicle, you won’t necessarily understand how the engine works. If you need help or a repair, you approach a qualified professional.
At Allen Carr, we specialize in helping people with addictions and issues. We have assisted tens of millions of people and set them free. The purpose of the programme is to share the data that we have accumulated with you and to assist you to perceive things truly and clearly, perhaps for the first time in your life.
The difference is not only in the significantly higher success rate than self-quitting, but also in the quality of quitting—the goal is to quit, but continue enjoying life without feeling a lack or sacrifice.
How successful is Allen Carr’s Easyway? / What is your success rate?
The success rate at Allen Carr’s Easyway Centres is over 50% after 12 months as indicated in independent scientific studies in peer review journals1.
It is also more effective than established government programmes including the gold standard NHS 1-1 service & the Irish Health Service’s Quit.ie based on two randomised controlled trials published in a peer reviewed journals.
What happens when you stop taking nicotine (smoking or vaping)?
When you stop taking nicotine whether through smoking cigarettes or vaping you will suffer withdrawal as for any drug. This page explains why, what you can expect and how bad smoking withdrawal or more correctly nicotine withdrawal will be.
Read full article
What is the money-back guarantee?
Our Money Back Guarantee applies only to our seminars for smoking, vaping, alcohol, & 1-1 drugs.
The reason we offer a money-back guarantee is so that people can try our approach without a financial risk. We are unique amongst established smoking, alcohol and drug addiction cessation services in offering this kind of guarantee.
Less than 10% of our clients make a claim but as long as you complete the programme as specified in our terms below, we will be more than happy to refund your fee.
Does your skin pay a price for your smoking and vaping?
Yep. Cigarette & vape smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discoloured. Cigarette smoking also depletes many nutrients, including vitamin C, which helps protect and repair skin damage. You can be the most dedicated gym goer and have the strictest diet, but smoking will negate all that. And sadly an expensive skincare regime won’t be able to get rid of the tell tale signs of smoking.
Quit smoking topics, articles & news
Need some help?
Not sure if you’re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help.
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Contact us
Our friendly team are standing by and happy to help if you have any general queries on all things Allen Carr.
Or call us on:
- UK & Ireland +44 (0)208 944 7761
- Australia 1300 848 028
- NZ 0800 848 028
- USA & Canada +1 855 440 3777
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Chat to us live
Still have some questions? Why not speak with a consultant. Use our live message chat to talk with one of our friendly team online.
Medical References
- UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Program which uses NRT & 1-1 psychological support.
Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897 - National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Quit Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28
- After a 3 year study 51% reported continuing abstinence.
Moshammer, H., & Neuberger, M. (2007). Long term success of short smoking cessation seminars supported by occupational health care. Addictive Behaviors, 32(7), 1486-1493 - Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population.
Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design. BMC Public Health volume 14, Article number: 952 (2014) - The 1 year quit rate was 55%. A long smoking history or many earlier unsuccessful attempts to quit did not predict failure.
Hutter, H., Moshammer, H. & Neuberger, M. Int Arch Occup Environ Health (2006) 79: 42 - NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence NICE guideline [NG209]
- The 2 year quit rate was 37.5% and reduced absenteeism of 85%
Prinzio, Bondanini, D Falco, Vinci, Camisa, Santoro, Arenesano, Dalmasso, Raponi, Di Brino, Cicchetti, Magnavita, Zaffin Feasibility of a Quit Smoking Program for Healthcare Workers in an Italian Hospital: Econometric Analysis in a Total Worker Health® Approach. Annals of Global Health (2023) Vol: 89 Issue 1
