How to start exercising
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
As humans we never used to need to plan and execute exercise as it was just part of our everyday existence.
Towards the end of the 20th century and at an even faster rate since, as our lives have become more sedentary it’s become easier than ever to get out of shape. Or never to have been in shape in the first place!
So, to kick-off you can relax, because all the guidance and information about how to start exercising is here.
You’re in the right place!
Why exercise?
Exercise is beneficial for both our physical and mental well-being.
It helps improve cardiovascular health, build strength and endurance, boost mood, reduce stress, and increase energy levels.
Plus, it’s a great way to have fun and do something positive for yourself.
So, let’s get moving and enjoy the amazing benefits of exercise together!
Types of exercise
There are many types of exercise you can try, depending on your interests and goals.
Some popular options include cardio exercises like running, cycling, or dancing, which get your heart rate up.
Strength training exercises like weightlifting or bodyweight exercises help build muscle.
Flexibility exercises like yoga or stretching improve your range of motion. And don’t forget about fun activities like hiking or playing sports!
In fact, one of the best ways to enjoy exercise is to fit it into your everyday life.
Find what you enjoy and mix it up to keep things exciting and you’ll find it easy to start exercising!
Overcoming obstacles to exercising
When it comes to overcoming obstacles to exercising, it’s all about finding strategies that work for you.
If lack of time is an issue, try scheduling your workouts in advance and treating them as important appointments.
If motivation is a challenge, find a workout buddy or join a fitness class to stay accountable and make it more enjoyable.
Examine how you can enjoy fitting exercise into your everyday life. And remember, even small steps count!
Start exercising with short workouts and gradually increase the intensity and duration.
Getting started
To get started with exercise, begin by setting achievable goals and creating a workout schedule that works for you.
Start exercising with activities you enjoy and gradually increase the intensity and duration.
Remember to warm up, stay hydrated, and listen to your body. And most importantly, have fun and enjoy the process of getting active!
Making it a habit
Not all habits are bad!
To make exercise a habit, try incorporating it into your daily routine.
Why not park the car further away from work, the school gates, or the stores and ensure that you leave enough time to enjoy a good walk.
Set a specific time each day for your workouts and treat it as a non-negotiable appointment with yourself.
When learning how to start exercising start with small, achievable goals and gradually increase the intensity and duration.
Find activities you enjoy and mix them up to keep things interesting. And remember, consistency is key!
Keep showing up, even on days when you don’t feel like it. You’ll rock it!
How to stay motivated
It’s not just a case of understanding how to start exercising but also how to stay motivated to exercise, it can be helpful to set clear goals, track your progress, and celebrate your achievements along the way.
Find activities that you genuinely enjoy and mix up your routine to keep things exciting.
Surround yourself with a supportive community, whether it’s friends, family, or a fitness group. And remember, it’s okay to have off days.
Be kind to yourself and focus on the long-term benefits of staying active.