Mindfulness

Whether you need a little more encouragement, or are looking for some advice with mindfulness, we have a range of articles (and videos) to help you on your path to freedom and beyond.

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All Articles

64 items

New clinical trial PROVES Allen Carr's Easyway are at least...

Two Randomised Controlled Trials (RCT) show Allen Carr's Easyway is now a clinically proven, highly effective drug-free alternative to nicotine patches, gum, and e-cigarettes and the study should pave the...

Mail on Sunday - Allen Carr's Easyway twice as effective...

Big news breaking in the Irish Mail on Sunday based around a recent clinical trial in Ireland in which Allen Carr’s Easyway to Stop Smoking Seminars performed twice as well...

Allen Carr, Smoking and The Dog Days podcast

In today’s The Dog Days Podcast John Dicey, Global CEO of Allen Carr’s Easyway takes Ian and Ollie through the Allen Carr journey and growth of the Easyway method

Do you use hypnotherapy in the seminars?

At the end of the seminar there is a short period of hypnotherapy / light relaxation designed to reinforce what you have learned during the main part of the seminar...

Groundbreaking study reveals Allen Carr method trumps the Irish HSE’s...

Study shows that the Allen Carr Method nearly twice as effective as existing stop smoking options

BMJ study indicates that Allen Carr is a superior, drug-free...

Allen Carr’s Easyway to Stop Smoking, which is completely drug free, twice as effective as the techniques (NRT) currently offered by the Irish Health Service following a fully independent Randomised...

10 minutes to a calmer, happier you - Take A...

The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. View our "10 minutes to a calmer you" article now.

The Week, NZ Herald, The Elephant, & Allen Carr's Easyway...

Everyone's talking about Allen Carr's Easyway. Read about stopping smoking, practising mindfulness, and many other issues that the method addresses.

My wellbeing & happiness have been off the scale since...

I used Allen Carr's Easyway to Stop Smoking (and the method is now applied to sugar addiction, gambling, alcohol and more)

Wow! I managed to de-stress & rase my anxiety at...

As the Christmas & New Year period approached I’d experience my annual build up of stress, aggravation, anxiety, and depression. It wasn’t just about the financial pressures of gift-buying, shopping,...

Allen Carr's Easyway Back on Top Ten Bestseller's List (Audible...

We are delighted to announce that, Allen Carr's Easyway books are still making their way onto the Top Ten Bestsellers List - often - years after they were originally published.

Irish Sunday Times: Allen Carr's Easyway Beats Health Service in...

"Irish Govt study proves Allen Carr's Easyway is more effective than conventional methods."
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