Mindfulness
Whether you need a little more encouragement, or are looking for some advice with mindfulness, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people with mindfulness. Explore our advice on multiple topics here
Discover the latest facts and information about mindfulness
Learn how different aspects of your physical and mental health can be improved
What’s new in the world of Allen Carr’s Easyway and mindfulness
Life following mindfulness is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
November 2023
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
October 2023
Discover 10 uncomplicated mindfulness techniques & exercises by Allen Carr. Enhance your well-being and find peace with these simple practices.
November 2022
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
Advice
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For over 40 years we have been helping people with mindfulness. Explore our advice on multiple topics here
November 2023
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
October 2023
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
October 2023
How can mindfulness help us and help others?
Facts
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Discover the latest facts and information about mindfulness
October 2023
Learn how to practice a 30-minute body scan for mindfulness with renowned expert, Allen Carr. Cultivate awareness and relaxation within minutes. Start today!
October 2023
Discover 10 uncomplicated mindfulness techniques & exercises by Allen Carr. Enhance your well-being and find peace with these simple practices.
November 2022
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
Health
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Learn how different aspects of your physical and mental health can be improved
November 2023
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
October 2023
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.
October 2023
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
In the News
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What’s new in the world of Allen Carr’s Easyway and mindfulness
November 2022
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
March 2022
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
June 2018
The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. View our "10 minutes to a calmer you" article now.
Your Future
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Life following mindfulness is full of freedom and joy. Here are our tips and advice for the future.
November 2022
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
Podcast
View all
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
September 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
May 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
November 2022
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
All Articles
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items
March 2022
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
October 2021
Allen Carr’s Easyway are delighted to announce that we are shortlisted for best wellbeing support provider at The Great British Workplace Wellbeing Awards.
September 2021
NICE have reviewed Allen Carr's Easyway and concluded that it is a non-pharmacological option [drug free option] that could be considered for adults who want to stop smoking.
September 2021
I remember a conversation I had with Allen Carr in 1999. We were discussing our hopes and dreams for extending the reach of his Easyway method to every corner of...
September 2021
The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...
June 2021
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
May 2021
Allen Carr’s Easyway is a contributor in the World Health Organisation’s year-long global campaign “Commit to Quit” aiming to support people quitting tobacco.
May 2021
A podcast on PB Whyy and a story from The Pulse, a weekly podcast which explores Allen Carr, the Allen Carr’s Easyway method, why medicine didn’t take him seriously and...
April 2021
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
September 2020
The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprised by much of what...
July 2020
We are delighted with the growing publishing pipeline which includes books on quitting smoking (updates to the method) as well as cannabis, cocaine & more.
April 2020
Great article in the Mail on Sunday discussing the recent results of the randomised controlled trial that showed that Allen Carr’s Easyway to Stop Smoking was almost twice as effective as the...
