Exercise
Whether you need a little more encouragement, or are looking for some advice with how to enjoy exercise, we have a range of articles (and videos) to help you on your path.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here
Discover the latest facts and information about exercise
Learn how different aspects of your physical and mental health can be affected by exercise
What’s new in the world of Allen Carr’s Easyway and exercise
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
September 2023
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
September 2023
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
September 2023
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
Advice
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For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here
September 2023
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
September 2023
There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
September 2023
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
Facts
View all
Discover the latest facts and information about exercise
September 2023
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
Health
View all
Learn how different aspects of your physical and mental health can be affected by exercise
September 2023
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
September 2023
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
In the News
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What’s new in the world of Allen Carr’s Easyway and exercise
August 2022
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
March 2022
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
June 2021
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
September 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
May 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
November 2022
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
All Articles
52
items
September 2021
I remember a conversation I had with Allen Carr in 1999. We were discussing our hopes and dreams for extending the reach of his Easyway method to every corner of...
June 2021
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
May 2021
Allen Carr’s Easyway is a contributor in the World Health Organisation’s year-long global campaign “Commit to Quit” aiming to support people quitting tobacco.
May 2021
A podcast on PB Whyy and a story from The Pulse, a weekly podcast which explores Allen Carr, the Allen Carr’s Easyway method, why medicine didn’t take him seriously and...
April 2021
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
July 2020
We are delighted with the growing publishing pipeline which includes books on quitting smoking (updates to the method) as well as cannabis, cocaine & more.
April 2020
Great article in the Mail on Sunday discussing the recent results of the randomised controlled trial that showed that Allen Carr’s Easyway to Stop Smoking was almost twice as effective as the...
January 2020
Two Randomised Controlled Trials (RCT) show Allen Carr's Easyway is now a clinically proven, highly effective drug-free alternative to nicotine patches, gum, and e-cigarettes and the study should pave the...
December 2019
Big news breaking in the Irish Mail on Sunday based around a recent clinical trial in Ireland in which Allen Carr’s Easyway to Stop Smoking Seminars performed twice as well...
November 2019
In today’s The Dog Days Podcast John Dicey, Global CEO of Allen Carr’s Easyway takes Ian and Ollie through the Allen Carr journey and growth of the Easyway method
November 2018
Study shows that the Allen Carr Method nearly twice as effective as existing stop smoking options
October 2018
Allen Carr’s Easyway to Stop Smoking, which is completely drug free, twice as effective as the techniques (NRT) currently offered by the Irish Health Service following a fully independent Randomised...
