Exercise
Whether you need a little more encouragement, or are looking for some advice with how to enjoy exercise, we have a range of articles (and videos) to help you on your path.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here
Discover the latest facts and information about exercise
Learn how different aspects of your physical and mental health can be affected by exercise
What’s new in the world of Allen Carr’s Easyway and exercise
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
September 2023
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
September 2023
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
September 2023
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
Advice
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For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here
September 2023
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
September 2023
There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
September 2023
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
Facts
View all
Discover the latest facts and information about exercise
September 2023
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
Health
View all
Learn how different aspects of your physical and mental health can be affected by exercise
September 2023
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
September 2023
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
In the News
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What’s new in the world of Allen Carr’s Easyway and exercise
August 2022
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
March 2022
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
June 2021
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
September 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
May 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
November 2022
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
All Articles
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items
May 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Allen Carr Alcohol Therapist Gerry Williams
March 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
February 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
September 2023
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
September 2023
There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
September 2023
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
September 2023
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
September 2023
Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
September 2023
New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars
July 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde
June 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
April 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.
